03. How to lose weight with green tea
‘Do you need medicine?’
The 3rd time is about "How to lose weight with green tea".That the "health benefits of green tea", has written a special edition. The 3rd time is about "How to lose weight with green tea".
- Prevention of cancer
- Immune power up
- Lose weight
- Decrease in cholesterol level
- Improve memory and learning ability
- Prevention and bactericidal action of food poisoning
- Caries prevention
- Prevention of halitosis
- The effect of preventing drowsiness
- Suppress the possibility of functional disorder
- Adult disease prevention
- Help the gastrointestinal work
- Prevention of arteriosclerosis and stroke, prevention of blood
- High blood pressure (hypertension)
- Suppression of atopic and pollinosis
- Anti-influenza action
- Effect on AIDS
- Hangover prevention
- Stress relief
Three effects of lose weight by green tea
1.Tea catechinIn recent years, it has been clarified that this catechin has the function of decomposing fat and burning it. Catechin which is a type of polyphenol. It is attracting attention that suppression of absorption of fat and sugar, antioxidant effect, fat burning effect, cholesterol lowering effect etc. supports diet.
2.CaffeineCaffeine has a function to decompose fat and promote burning like catechin. At the same time, caffeine also has a diuretic effect so it will drain waste products.
3.Non calorieGreen tea does not have calories originally. Therefore, you can drink green tea without worrying about calories.
How to lose weight
1.Before exerciseDrink green tea before about 30 minutes of exercise. By exercising when caffeine decomposes fat, the efficiency of fat burning increases. In addition, if you drink warm green tea, you can expect a metabolic up effect.
2.Before meals and during mealsGreen tea is a drink that gives a feeling of fullness unexpectedly. Therefore, we can expect the suppression of appetite. Drinking green tea before meals or during meals makes it easier to control the amount of meals.
3.After mealsWhen you eat, the blood sugar level rises. The sharper the blood glucose level rises, the more fat it can accumulate in the body. However, if you drink green tea after a meal, the catechin contained in the green tea will prevent the blood sugar level from rising and prevent fat accumulation.
Important with lose weight
The continuation of diet is more important than anything. If it is not easy to continue dieting, it makes no sense. Lose weight by green tea is not a method that can expect a rapid weight loss. However, it is a casual diet. it is a lose weight method that can be expected steadily although it is a little by little. You will be able to change your lifestyle by drinking green tea instead of the juice you were drinking so far. If you expect the effect for lose weight by green tea, it is said that ingestion of catechin 500 mg or more is effective on a day. The amount of catechin contained in a cup of green tea is roughly 50 mg. So, we need 10 cups of green tea every day with a simple calculation. However, I think it is difficult to drink 10 cups of tea a day. Before meals. During meals, and after meals. before sports. . .Please think that it is a drink that helps a diet to the last. It is important to incorporate moderately into your lifestyle. It is important not to forcibly lose weight but to lose weight healthily.
CarefullyThere are some disadvantages in all weight loss method. Please be careful not to drink too much green tea.
- Arousal effect by caffeine
- Absorption of Iron content by tannin
Due to the caffeine awakening effect, sleeping may be worse depending on the constitution. It is safe to avoid ingesting before going to bed. and, Because there is iron absorption by tannin, attention is necessary for an anemic person. Let's drink the appropriate amount and try to manage the physical condition.